At last we decided to make this trip to Canberra a short one for this round, leaving Penang on 26 Sep and back to Penang on 28 October. And, we will stay to complete our business sales arrangement and helping my parents for their move to Penang from Sg. Petani. So it will be after 2012 Chinese New Year that we would fly again to Canberra. Feel disappointed when needed to change our schedule but feel happy that I could help out my parents in their move and also could have a longer time to make better arrangement for our business sales.
Anyway, I was happy that I bought my new toy Gymboss. It is an interval timer which I plan to use for my tabata workout, following the videos from BodyRock.tv; A Tabata workout (also called a Tabata sequence) is an interval training cycle of maximum intensity exercise; for instance it could be a total of a18 minutes only workout which consists of combination of different exercise like burpees, push ups, squats, rope jumping etc. plus 10 seconds of rest in between each exercise.
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| my new Gymboss Inteval Timer from Gymboss.com |
Follow the workout at BodyRock.Tv if you would like to ... .. haa. but please rest the eyes yeah ;)
enjoy ...
1 comments:
Hi Ching, I just found your ArtBug and then your blog...then connected to etsy, and I say: Oh, it's you :) I had notice about your etsy a long time ago and I'm selling art in etsy too =)
Wanted to know that are you immigrate to Australia? I'm looking for framing service in Penang then I found ArtBug. Is ArtBug will continue open business when you are not around? Is it still belong to you and your husband?
I would like to know the pricing for painting, size is around 9"x12".
Besides, do you mind to share any art supplies shop in Penang? I just know Nan Yang. My recent supplies were bought from KL during I stay there 4 years for study.
Hear from you soon.
If convenient, pls reply to my email: contact@lavennzosy.com
with love,
Lavennz
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